Busy professionals - learn how to harness meditation to find better balance and improve your creativity.

In this interactive workshop, attendees will learn and practice meditative skills to better cope with the busy-ness of daily life and work. While overloaded schedules and mounting stressors can hinder innovation, during this session participants will gain meditative skills to step back, recharge and let new, creative ideas flow.

This is an experiential event that includes both dialogue and guided meditation. And, attendees will walk away with meditative techniques that equip them to:

Keep steady in the midst of change.
Stay calm in the face of setbacks.
Remain resilient despite chaos or challenges.
Be present to new ideas.
Re-energize for success.
Remain open to one’s own insights.

Evanstonian - Women's tee

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